Fat Loss Fitness Area

WLA Personal Trainer - Linda Allison

Whilst we focus mainly on nutrition and behavioural change within the WLA, we also recognise that movement in all its forms, whether fitness classes, walking or simply being more active day to day, is an essential pillar of overall health.

Regular activity not only supports your physical well-being but also boosts mood, energy, confidence and long term weight management.

To support fat loss, you should try aiming for the NHS guideline of 150 minutes of moderate activity per week. All of the classes in this area count towards that target, and you can break it up in whatever way works for you. For example, you might do 5 x 30 minute classes from the dance, flexibility, or mobility sections.

You should also try to include strength sessions twice per week on top of this. The Legs, Bums and Tums class counts, as it uses resistance work.

In the Dance Style Fitness area, you can expect to build co-ordination, fitness, strength, flexibility and confidence in a fun, energetic environment. 

If you are new to this style, Rhythmic Radiance 1 is a great place to start before exploring the other classes.

Daily movement also matters, so adding regular walks and gradually increasing your steps is an excellent complement to your weekly classes.