Begin Your Next Step With
The WLA
Choose the path that fits your needs today and where you want to be next.
Not Sure Where To Begin?
Option 1: 21-Day Fat Loss Reset
(Short, simple, results-focused)
Perfect for you if you want a quick kickstart:
You want to reset your eating habits
You want some quick weight loss wins to get you back on track
You're fed up with cravings and want control back
You want something easy, structured and family-friendly
You’re new to WLA or need a fresh start
You'll get:
Done-for-you weekly meal plans for 21 days
Craving reduction strategies
Daily support & accountability
Weekly support zoom sessions
A gentle but powerful kickstart
Results in as little as a week
Most women lose 5–14lbs in 21 days
Best for first-time reset clients. Already done a Reset? Move to Shift & Sustain
Option 2: Shift & Sustain
(Deep, sustainable, life-changing)
Perfect for you if you want long-term results & support:
You want to lose up to 2 stone (or more) sustainably
You want accountability, structure and confidence
You're ready to break the yo-yo cycle for good
You want coaching, community and personalised support
You want to feel energised, in control and consistent
You'll get:
Weekly meal guides to suit to your goals and lifestyle
The complete WLA Nutrition Formula for long-term, personalised and sustainable results
Weekly check-ins in via group zoom sessions
Deep behavioural change coaching to finally break old patterns
Tools for emotional eating and self-sabotage
Daily accountability + coaching access inside the community
Access members hub with 1000+ recipes, 20+ meal guides, videos and tools
Momentum + structure for 12 weeks, so you stay consistent
Best if you want long-term results & support
Ideal if you’ve already done the reset or want a full transformation.