Shift & Sustain
Shift the weight.
Sustain your results.
Transform your life.
12 weeks to lasting weight loss, confidence, and food freedom without restriction.
Real Women. Real Results.
What’s Possible In 12 Weeks?
Feel energised, balanced, and in control of your health and mood
Enjoy food freedom and your social life without losing progress
Transform your mindset and your relationship with food
Stay consistent and in control, no more starting over
Shift up to 2 stone and feel incredible in your favourite clothes
Rebuild your confidence and feel amazing in your own skin
Say goodbye to evening snacking and self-sabotage for good
Create habits you can sustain for life, not just for a season
*Results vary. Weight loss depends on individual factors including starting point, consistency, and personal circumstances.
The Shift & Sustain Foundations
Flexible Nutrition
Achieve long-lasting weight loss with our personalised nutrition formula. Enjoy simple, balanced meals that fit your lifestyle, no restriction, no calorie counting, and no complicated rules. Our flexible nutrition framework helps you fuel your body properly so you can lose fat, feel energised, enjoy your social life, and build habits you can sustain long-term
Behavioural Change Strategies
Break free from the diet mentality and finally build a healthy, positive relationship with food. Through our psychology backed behavioural change strategies, you’ll learn how to stop emotional eating, end evening cravings, ditch the all-or-nothing cycle, and stay consistent without feeling “on” or “off” track. This is how you leave yoyo dieting behind for good
Expert Coaching
Get personalised support, daily accountability, and expert guidance from coaches who understand women’s bodies, busy schedules, and real-life challenges. You’re never doing this alone, our coaching team and community are with you every step of the way to keep you supported, confident, and consistently moving forward
What’s Included?
Weekly Fat Loss Meal Guides
Simple, flexible, Nutritionist-approved plans that remove the guesswork and make consistency easy.Fresh Weekly Recipes
Delicious, easy meals that help you on track while enjoying every bite.Smart Shopping Tools
From ready-to-use lists to monthly product guides - make healthy eating effortless and stress-free.Mindset Shifts That Last
Monthly mindset videos to help you break old habits, boost motivation and build lifelong confidence.The WLA Nutrition Formula
Our proven, flexible fat loss formula that fits into your real life - at home, work or away.Recipe & Snack Collections
Over 1000 nourishing, balanced recipes and smart snack ideas that support fat loss without restriction.Monthly Sprints & Challenges
Stay motivated and consistent with fun, goal driven challenges designed to keep you accountable.Weekly Live Coaching & Daily Support
Get direct access to Anna and the WLA coaching for accountability, expert guidance and community support every step of the way.
See Inside Shift Members Area
Meal Guides
Weekly Nutritionist-approved guides designed to simplify your choices and accelerate fat loss.
Recipe Library
Over 1000 flexible, family friendly recipes that fit your goals and your lifestyle.
Members Hub
Your home for coaching, community and support.
Have Questions About Shift?
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Once you join, you get access to your tools right away!
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With high accountability, challenges and incentives for taking action, this is the place to be if you just can’t stay consistent. We are going to get to work but you will love it because you will get incredible results and feel better than you have ever felt before.
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No. Did you know that your fat loss results mostly comes down to what you are eating? Yes, it's 80% nutrition. If you have an existing exercise routine, keep it going alongside the sprint. If you are currently not exercising, let's just focus on your nutrition for maximum results.
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Fear not, double, triple or quadruple the recipes which saves you time, energy and money. Use the meal guides as they are with plenty of variety or simplify them by repeating recipes as much as you like.
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Use the meal guides with your family, you can just increase portion sizes and we can support you with that in our coaching group. The recipes are family friendly, any recipes you don’t like, you can leave out and swap with others.
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No worries. The good news is that every single recipe in Shift & Sustain can be adjusted, meaning if you love flavour, keep the recipes pimped up. If you prefer food that is more bland, leave out spices, flavours and herbs.
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Yes. our recipes and meal guides are flexible. Vegetarian swaps and simple adjustments are available so you can follow the reset in a way that suits you.
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We have got you covered with our budgeting tips. Planning your meals actually decreases the cost of your groceries as you don’t run into the supermarket daily picking up random foods. You should have a lot of the staples in your cupboard as it's just regular food. If there are some ingredients that you feel are costly for you, leave them out or swap with an alternative.
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Shift & Sustain isn’t about restriction, it’s about blood sugar balance, real food, and a simple nutrition structure so you can reduce cravings, feel in control, and get amazing results.