Ham, Egg + Chips (HC)

Ham, Egg + Chips

Ingredients

  • 160g frozen chips
  • 100g cooked ham (or any leftover festive meat or vegetarian alternative)
  • 1 tsp olive oil
  • 1 egg
  • Portion of veggies (your choice: mixed salad, frozen veg medley, frozen peas/sweetcorn, etc.)
  • 1 tsp reduced-sugar ketchup or brown sauce

Instructions

  1. Preheat your oven or air fryer according to the instructions for the frozen chips.

  2. Place the frozen chips on a baking tray and cook as per the packet instructions, turning halfway through (or cook as per air fryer guidance).

  3. While the chips are cooking, gently warm the ham in a pan or microwave until piping hot.

  4. Heat the olive oil in a small frying pan over medium heat and crack in the egg. Fry for 2–3 minutes for a runny yolk, or longer if you prefer it cooked through.

  5. Prepare the vegetables according to the packet instructions, or plate up a portion of mixed salad.

  6. Once everything is cooked, plate up the ham, fried egg, chips and vegetables.

  7. Serve with a teaspoon of reduced-sugar ketchup or brown sauce on the side.

Recipe Home
 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Dippy Eggs + Toast