Caramelised Banana Porridge

Ingredients

• 40g porridge oats
• 1 tbsp ground flaxseed
• 135ml milk (of your choice)
• ½ tsp olive oil
• 1 banana, sliced
• 1 tsp honey (or maple syrup)
• ¼ tsp cinnamon
• 1 tbsp mixed seeds (sunflower or pumpkin seeds)
• 30g walnuts, chopped

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Instructions

1. In a small saucepan, combine the oats, ground flaxseed and milk.

2. Place over medium heat and cook, stirring occasionally, until the mixture begins to thicken, about 5-10 minutes or until the oats are cooked to your liking.

3. Heat the olive oil in a frying pan over medium heat. Add the banana slices and sauté for 1 minute.

4. Add the honey and cinnamon, and stir to combine. Cook for 3-4 minutes.

5. Add the porridge to the bottom of the bowl, top with the caramelised banana and a sprinkle of mixed seeds and walnuts.

Breakfast

Serves: 1