Apple and Cinnamon Baked Oats 

Ingredients

  • 40g oats
  • 125ml semi-skimmed milk (or preferred choice)
  • ½ tbsp maple syrup
  • ½ tsp vanilla essence
  • ½ tsp baking powder
  • ½ apple, peeled and diced
  • 1 tbsp raisins
  • ¼ tsp cinnamon
  • 125g full-fat Greek yoghurt

Instructions:

  1. Preheat oven to 175°C / 167°F / Gas Mark 4.

  2. Blend the oats, milk, maple syrup, vanilla essence and baking powder (baking soda) in a food processor or blender until smooth.

  3. Stir the apple, raisins and cinnamon through the batter.

  4. Transfer into a ramekin.

  5. Place into the oven for 20 minutes until cooked through and puffed up.

  6. Serve with Greek yoghurt.

 

Breakfast

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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