Start Here
Welcome To Shift & Sustain
Your Simple, Proven Path to Weight Loss Success Starts Here
Let’s get you started — the easy way.
Inside Shift & Sustain, you’ll choose from two powerful nutrition strategies designed to fit your lifestyle. Both use our proven WLA Nutrition Formula — the same method that has helped over 50,000 clients transform their bodies and build sustainable, healthy habits.
Now it’s your turn.
Choose Your Path To Success
When your nutrition plan matches your personality and lifestyle, results become inevitable.
Not Sure Which To Choose?
Ask yourself:
Do I feel more motivated when things are planned for me? → Go with Structure (select a meal guide)
Do you feel restricted when you are following a structured meal guide? → Try Flexibility (create a meal guide using your own recipes or recipes form the collection)
Once you've chosen your nutrition path, take a moment to set your first 4-Week Fat Loss Sprint Goal. Link below. This helps bring focus and momentum to your journey right from the start.