Sprint Goal
Set Your Sprint Goal
Ready to Get Results?
Let’s map out your next 4 weeks
In Shift, we don’t set long, overwhelming goals that feel miles away.
Instead, we work in 4-week blocks called Sprints — short, focused bursts that feel doable and keep motivation high.
Why?
As setting a goal to lose ½ stone in 4 weeks feels a lot more achievable (and exciting!) than thinking about the full 3 stone.
And progress comes faster when you focus on just the next step.
1. How To Set Your Sprint Goal?
Download and print the S&S 4-Week Weight Loss Sprint Workbook
Use it to track your starting weight, measurements, and set your personalised sprint goal.
At the end of your 4-week sprint:
Fill in your results: compare weight, measurements, photos, clothing size
Reflect on what went well, what could improve
Share your progress + wins in the Facebook group – we’d love to cheer you on!
Use your workbook to set your next sprint goal and keep the momentum going
Every sprint brings you closer. Let’s keep moving forward, one powerful block at a time.
Let’s go — your 4-week Sprint starts now! Let us know your goal inside the shift coaching group.