WLA Nutrition Formula
Welcome to the core of Shift & Sustain — the WLA Nutrition Formula.
This isn’t another restrictive diet.
It’s a simple, portion-based system that uses carb balancing for maximum results. Designed to help you confidently build fat-burning meals without overthinking it - all without cutting out the foods you love or counting calories.
Watch First: The Formula Masterclass
Delivered by our Nutrition Consultant — Dr. Audrey Rankin
Understand the formula in under 30 minutes
What You’ll Learn in the Masterclass:
What the WLA Formula actually is — and why it works
How to carb balance (without cutting carbs completely)
What your plate should look like for fat loss and energy
How to apply the formula using our recipes — or your own
What is the WLA Formula?
At the WLA, our formula is grounded in the most up-to-date evidence based scientific research on whats fuels the body for best results and health.
The formula is designed to help you build meals that are:
High in protein and fibre
Carb-balanced (low, medium, or high carb)
Delicious, results focused, satisfying and craving reducing
Ready To Build Your Weekly Plan?
Follow these 3 simple steps to take action using the WLA Formula:
1️⃣ Choose Your Daily Carb Balance (after watching the masterclass)
2️⃣ Pick Your Meals from the Recipe Collection
3️⃣ Map Out Your Week - use the Weekly Meal Planner Template to plan your meals and snacks with confidence.