Weight Loss Friendly Egg Mayo (LC)

Ingredients

• 8 boiled eggs, peeled

• ½ red onion, finely diced

• Bunch of fresh parsley (optional)

• 2 tbsp Greek yoghurt

• 1 heaped tbsp mayonnaise

• 1 tbsp whole grain mustard (or less if using English mustard)

• Black pepper to taste (and a pinch of salt if preferred)

Instructions

1. Chop the boiled eggs to your preferred texture (chunky or finely mashed).

2. Add the red onion and parsley (if using).

3. Mix in the Greek yoghurt, mayonnaise, and mustard.

4. Season with black pepper (and salt, if desired).

5. Stir well to combine, then taste and adjust seasoning as needed.

6. If making in advance, add fresh parsley just before serving.

Note: A versatile option—enjoy as a low-carb lunch with plenty of salad, spread on crackers for a quick snack, or serve over a baked potato for a comforting dinner.

Lunch / Dinner / Snack

Serves: 3-4