Vegetable and Lentil Soup (MC)

Ingredients

• 1 tsp olive oil
• 1 small onion, diced
• ½ stick of celery, diced
• 360ml water
• 2 tbsp red dried lentils
• 1 medium carrot
• ½ low sodium, stock cube, vegetable
• Small handful parsley
• Black pepper

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Instructions:

1. In a pot, fry off onion and celery in a little olive oil.

2. Then add water, lentils, sliced carrot, stock cube, parsley, and a pinch of pepper.

3. Allow to simmer until lentils are cooked (30-45 minutes).

4. Add more water if needed.

5. Taste test and add more seasoning if necessary.

Top Tip

Can serve with a side portion of protein of your choice.

Lunch

Serves: 1

Medium Carb