Strawberry & Vanilla Overnight Oats

Strawberry & Vanilla Overnight Oats

Ingredients

  • 80g porridge oats
  • 160ml milk of choice
  • 170g full-fat Greek yoghurt
  • 1 tsp honey
  • ½ tsp vanilla essence
  • 100g strawberries, diced
  • 1 tbsp mixed seeds

Istructions:

  1. Add the oats, milk, Greek yoghurt, honey and vanilla essence to a large bowl or container and stir well to combine.

  2. Fold through most of the diced strawberries, reserving a few for topping.

  3. Place in the fridge overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.

  4. When ready to serve, top with the remaining strawberries and sprinkle over mixed seeds if desired.

Note - Store in the fridge for up to 2 days. If the oats become too thick, simply stir through a splash of milk before serving. For an extra protein boost, top each portion with an additional 40g of Greek yoghurt or stir a scoop of vanilla protein powder into the oat mixture before chilling. If using protein powder, you may need to add a splash of extra milk to maintain a creamy consistency.

 

Breakfast

 

Serves: 2

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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