Chicken Tikka Lettuce Wraps (LC)
Ingredients
For the Chicken Tikka:
- 2 chicken fillets (approx. 100–130g each), sliced
- 2 tbsp Greek yoghurt
- 2 tsp tikka curry powder
- 1 tsp soy sauce, low sodium
- Black pepper, to taste
For the toppings (per portion):
- 3 large romaine lettuce leaves
- 1 large tomato, diced
- ½ red onion diced
- Fresh coriander (optional)
- 1 tsp spicy mayo
Instructions
Add the diced chicken to a bowl with the Greek yoghurt, tikka powder, soy sauce and black pepper. Mix well to coat.
Leave to marinate for at least 20 minutes, overnight for deeper flavour but can opt to cook straight away if no time.
Preheat the air fryer to 200°C.
Add the chicken to the air fryer basket and cook for around 15 minutes or until cooked, shaking halfway through, until cooked through and slightly charred.
Meanwhile, prepare the topping ingredients.
Fill each lettuce wrap with chicken tikka pieces, top with tomato, red onion, fresh coriander and drizzle over the spicy mayo.
Note - No air fryer? Bake the chicken in a preheated oven at 200°C for 18–20 minutes, turning halfway, until cooked through and lightly charred.