Sticky Apple + Date Yoghurt Bowl

Ingredients

• ½ tsp olive oil
• 1 apple, diced
• 2-3 dates, chopped
• 1 tsp honey (or maple syrup)
• ¼ tsp cinnamon
• 30g oats
• 1 tbsp walnuts
• 125g full-fat Greek yoghurt

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Instructions

1. Heat the olive oil in a frying pan over medium heat. Add the apples and sauté for 2-3 minutes.

2. Add the dates, honey, cinnamon, oats and walnuts and stir to combine. Cook for 3-4 minutes or until the oats are golden brown.

3. Layer the Greek yoghurt into the bottom of the bowl and top with the apple and oat mixture.

Note - You can leave the apple skin on or peel before cooking.

Breakfast

Serves: 1