Stacked Falafel Burgers (HC)

Ingredients

• 125g chickpeas, drained
• ½ red onion, diced
• 1 garlic clove, crushed
• 1 tsp ground cumin
• 1 tsp chilli flakes
• 1 tbsp plain flour
• 2 tbsp fresh parsley
• Salt and pepper
• 2 tsp olive oil
• ½ avocado
• ½ lime
• 2 tbsp red pepper hummus
• 2 brioche buns, sliced
• 2 slices of mature cheddar
• Handful of rocket
• 2 slices of tomato

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Instructions

1. Add chickpeas, onion, garlic, cumin, chilli, flour, parsley and a pinch of salt and pepper to a food processor and pulse until combined.

2. Mould mixture into two burger shaped patties.

3. Heat a frying pan with olive oil.

4. Place falafel burgers into the pan and fry for 3-4 minutes on each side.

5. Whilst cooking, mash avocado with the juice of ½ a lime and season to taste.

6. Spread hummus on the bottom of each brioche bun then top with burger, cheese, rocket, tomato and avocado.

Dinner

Serves: 2