Savoury Breakfast Bowl
Ingredients
- 2 eggs
- ½ tsp olive oil
- 2 sausages (pork, beef, chicken, turkey or veggie)
- 2 tomatoes, quartered
- ½ small or ¼ large avocado, sliced
- 1 heaped tbsp sauerkraut
- Black pepper to taste
Instructions
Bring a small saucepan of water to the boil. Carefully lower in the eggs and cook for 6½ minutes for soft-boiled yolks (or cook to your liking). Once cooked, transfer the eggs to a bowl of cold water to stop the cooking.
Meanwhile, heat the olive oil in a frying pan over a medium heat. Cook the sausages for 8–10 minutes, turning occasionally, until browned and cooked through. Alternatively, cook them in the oven or air fryer according to the manufacturer's instructions.
If you prefer warm tomatoes, add them to the pan or air fryer for the final 1–2 minutes of cooking.
Slice the cooked sausages into bite-sized pieces. Peel the eggs and cut them in half.
Arrange the sausages, tomatoes, avocado and sauerkraut in a serving bowl. Top with the soft-boiled eggs and season with black pepper before serving.
Note - Swap the sausages for grilled bacon for an easy variation. If you're new to sauerkraut, start with a small spoonful and add more as your taste develops. It adds a delicious tangy flavour and is an easy way to include fermented foods in your diet.