Salmon, Rice + Veggies (HC)

Salmon, Rice + Veggies

Ingredients

  • 1 salmon fillet (about 110g)
  • ½ tsp olive oil
  • Black pepper, to taste
  • 60g brown rice (or ½ pouch precooked rice)
  • Portion of vegetables (your choice: mixed salad, steamed broccoli, peas, carrots, or a frozen veg medley)
  • 1 tsp soy sauce, lemon juice, or dressing of your choice (optional)

Instructions

  1. Preheat your oven, grill, or pan according to your preferred cooking method for the salmon.

  2. Brush the salmon fillet with olive oil and season with black pepper. Cook by grilling, pan-frying, or baking for 12–15 minutes, or until fully cooked and flaky.

  3. Meanwhile, cook the rice according to the packet instructions.

  4. Prepare your vegetables while the salmon and rice are cooking - steam, stir-fry, or heat frozen vegetables as preferred.

  5. When everything is cooked, plate up the salmon, rice, and vegetables.

  6. Serve with soy sauce, a squeeze of lemon, or a light dressing if desired.

Recipe Home
 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Ham & Egg Cups (LC)