Salmon Power Bowl (HC)

Ingredients

• 1 tsp honey
• 2 tsp soy sauce
• ½ tsp ginger powder
• ½ tsp garlic powder
• Black pepper for seasoning
• 1 salmon fillet (about 110g), cut into bite-sized pieces
• 60g brown rice
• 3 tbsp edamame beans
• 1 tsp olive oil
• 100g broccoli, cut into florets
• ½ small avocado (or ¼ large), sliced
• 1 spring onion, sliced
• 1 tsp sesame seeds
• 1-2 tsp chilli mayo

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Instructions

1. Place the salmon pieces in a small bowl. Add the honey, 1 tsp soy sauce, ginger powder, garlic powder and black pepper. Mix well to coat evenly in the marinade.

2. Cook the brown rice according to the packet instructions.

3. Steam or boil the edamame beans until tender, then drain and set aside.

4. Heat the olive oil in a small non-stick pan over medium heat. Add the broccoli and remaining soy sauce, and stir-fry until just tender but still crisp. Remove from the pan and set aside to keep warm.

5. In the same pan, cook the marinated salmon for 3–5 minutes, turning gently, until cooked through and lightly caramelised on the outside.

6. To assemble, add the rice to a bowl and top with the broccoli, edamame, salmon and sliced avocado.

7. Sprinkle with spring onions and sesame seeds, then finish with a drizzle of chilli mayo. Taste and adjust seasoning if needed.

Dinner

Serves: 1