Raspberry Crunch Overnight Oats

Ingredients

  • 20 raspberries (fresh or frozen)

  • 2 tsp honey

  • 80g porridge oats

  • 2 tsp chia seeds

  • 250ml semi-skimmed milk (or preferred choice)

  • 2 tbsp full-fat Greek yoghurt

  • 2 tbsp almonds (or any nuts), roughly chopped

Instructions

  • In a small bowl, mash the raspberries (reserve a few for topping) with 1 tsp of the honey.

  • Divide the mashed raspberry mixture between two small jars or containers.

  • In a separate bowl, mix the oats, chia seeds, milk, Greek yoghurt, and the remaining 1 tsp of honey.

  • Spoon the oat mixture evenly over the raspberry base in each jar.

  • Cover and refrigerate overnight.

  • To serve, top with the remaining raspberries and chopped nuts.

Note - This recipe makes two portions. Store in the fridge for 2-3 days.

 

Breakfast

 

Serves: 2

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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