Prawn Pad Thai (HC)

Ingredients

  • 120g soba noodles
  • 2 tsp olive oil
  • 200g uncooked, peeled prawns
  • 2 cloves of garlic crushed
  • 2 spring onions, sliced
  • 2 eggs
  • 1 packet of stir fry vegetables, 220g approx
  • 2 tsp roasted peanuts, finely chopped
  • ½ tsp chilli flakes

Sauce

  • 1 heaped tsp peanut butter
  • 2 tsp honey
  • 2 tsp lime juice
  • 1 ½ tsp rice wine vinegar
  • 1 tsp fish sauce
  • 4 tbsp soy sauce

Instructions:

  1. Cook soba noodles in a pan of boiling water for 3-4 minutes until cooked, drain and set aside.

  2. Mix together the sauce ingredients in a bowl.

  3. Heat a large frying pan or wok with olive oil.

  4. Add prawns, garlic and spring onion and stir fry for 1-2 minutes.

  5. Push to one side and crack the eggs into the pan scrambling quickly.

  6. Add stir fry vegetables and stir for 3 minutes until softened.

  7. Add noodles and sauce and stir fry for a final 3 minutes.

  8. Top with roasted peanuts and chilli flakes for an authentic flavour.

Top Tip

Want to make recipe vegetarian? By removing the prawns, there is still a protein element from the eggs, however you could increase this by adding some peas, tofu or tempeh (or essentially any vegetarian protein from the swap list).


 

Dinner

 

Serves: 2

 

High Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Easy Chickpea Curry Stir Fry (HC)

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Vegetable Omelette