Pea + Bacon Soup (LC)

Pea + Bacon Soup

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 large leek, trimmed, washed, and cut into 2.5 cm pieces
  • 300g peas (fresh or frozen)
  • 1 tsp garlic powder
  • 1-2 tsp fresh mint, chopped (or dried mint)
  • Black pepper for seasoning
  • 1 vegetable stock cube (low sodium)
  • 1 litre boiling water

To serve (per portion):

  • 2 bacon medallions

Instructions

  1. Heat the olive oil in a saucepan or in the base of your soup maker if it has a sauté function.

  2. Add the onion and leeks and cook for a few minutes.

  3. Stir in the peas, garlic powder, mint and black pepper, cooking for another 2 minutes.

  4. Crumble in the vegetable stock cube and pour in the water.

  5. If using a soup maker, use the smooth setting to cook the soup.

  6. If using a saucepan, simmer for 25–30 minutes until the vegetables are tender.

  7. While the soup is simmering, cook the bacon to your liking.

  8. Transfer the soup to a food processor or use a stick blender to blitz until smooth.

  9. Taste and adjust seasoning as needed. Add more water to your desired consistency if needed.

  10. If using a soupmaker, transfer the soup to a saucepan and heat through if needed.

  11. To serve, add the cooked bacon on top with a sprinkle of black pepper.

* Note - You can also use 2 bacon rashers or ham slices.

This recipe serves 2-3. Store any leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

You could add all of the ingredients into the soup maker and cook according to your soup maker’s instructions.

 

Lunch

 

Serves: 2-3

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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