Omelette Wraps

Ingredients

  • 200g cottage cheese
  • 4 handfuls watercress
  • 1 lemon, peel only
  • 6 eggs
  • 60ml soy milk
  • 1 tsp mixed herbs
  • 4 tsp coconut oil
  • 100g smoked salmon, chopped

Instructions:

  1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.

  2. Beat the eggs with the milk and herbs in a separate bowl.

  3. Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.

  4. Remove the omelette from the pan and set aside. Fry the other omelettes with the rest of the oil.

  5. To serve, spread the cottage cheese paste over the omelettes and top with smoked salmon. Roll up the omelette as a wrap and cut in half.

Recipe Home
 

Breakfast

 

Serves: 4

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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