Mediterranean Picky Plate (LC)

Mediterranean Picky Plate

Ingredients

  • 100g cooked chicken, diced or shredded
  • 1–2 boiled eggs, halved
  • 4 cherry tomatoes, halved
  • ¼ cucumber, sliced
  • 3–4 cherry peppers (or peppadew peppers)
  • 5 olives
  • 1–2 cooked beetroot, sliced
  • 30g feta, crumbled (optional)
  • Handful of mixed salad leaves (optional)
  • 1 tbsp tzatziki (or 1 tsp mayonnaise)
  • Black pepper to taste

Instructions

  1. Arrange all of the ingredients on a plate.

  2. Add the tzatziki (or mayonnaise) to the side for dipping.

  3. Season with black pepper and serve immediately.

Note - This recipe is completely customisable. Mix and match your favourite vegetables, protein, cheese and dips using whatever you have available. Try adding celery, radishes, roasted peppers, avocado, halloumi, turkey, ham, prawns or tuna for extra variety.

 

Lunch

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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