Meal Prep Tuna Salad (LC)

Ingredients

  • 2 tins of tuna, in water or brine, drained (approx. 290g)

  • 2-3 spring onions, sliced

  • 10 cherry tomatoes, quartered

  • 1 red pepper, diced

  • 2-3 tbsp tinned sweetcorn

  • 2 tbsp Greek yoghurt

  • 1 heaped tbsp mayonnaise

  • 1 tsp paprika powder

  • Black pepper, to taste

  • Squeeze of lemon juice (optional)

  • A large handful of mixed salad leaves (per portion)

Instructions

  1. Add the tuna, spring onions, cherry tomatoes, red pepper and sweetcorn to a large bowl.

  2. Add the Greek yoghurt, mayonnaise, paprika, black pepper, and lemon juice (if using).

  3. Stir everything together until well combined.

  4. Serve with a large handful of mixed salad leaves.

    Note - This recipe makes 3-4 portions. Store in the fridge and enjoy for lunch over the next 2-3 days.

 

Lunch

 

Serves: 3-4

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Purple Smoothie Bowl