Mango + Coconut Overnight Oats
Ingredients
- 300g mango, frozen
- 100ml water
- 120g porridge oats
- 300ml no added sugar coconut milk (carton)
- 3 tsp honey
- 3 heaped tbsp desiccated coconut
- 2 heaped tsp chia seeds
- 75g full-fat Greek yoghurt
Serving Suggestion (per portion):
- Up to 100g of Greek yoghurt (optional, for extra protein)
Instructions:
Add the frozen mango and water to a blender. Blend until smooth to create a mango puree. Can add a touch more water if very thick.
In a container, combine the porridge oats, coconut milk, honey, desiccated coconut, chia seeds and Greek yoghurt. Stir well until fully mixed.
Stir the mango puree through the oat mixture until evenly combined. Leave around 3 tbsp of mango puree as a topping per portion when serving (if desired).
Cover with a lid and place in the fridge overnight (or for at least 4 hours).
This recipe makes 3 servings, before serving give the oats a stir and top each portion with additional Greek yoghurt for an extra protein boost if desired.
Note - Prepare the night before. Short on time? Skip the puree mango step and simply stir the frozen mango into the oats before refrigerating, or top with fresh mango in the morning.