Latte Smoothie

Ingredients

• 160ml milk of your choice (no added sugar if using plant based milk)
• 3 tbsp oats
• 2 tbsp full fat Greek yoghurt
• 1 frozen banana
• 1 medjool date or 1 tsp honey
• 1 heaped tsp coffee

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Instructions:

1. Prep work, peel banana, slice into chunks and place into freezer the night before (I prefer to slice up a few bananas and always have them in my freezer)

2. Add all ingredients into a blender and whizz until smooth (remove stone from date before putting into blender)

Breakfast

Serves 1