Gingerbread Smoothie

Ingredients

• 1 frozen banana
• 1 heaped tbsp full-fat Greek yoghurt
• 250ml milk
• 2 tbsp porridge oats
• 1 tsp peanut or almond butter
• 1⁄2 teaspoon of ground cinnamon
• 1⁄2 teaspoon of ground ginger

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Instructions:

1. Prep Work – Peel banana slices into chunks and place into the freezer the night before. 

2. Add all ingredients into a blender and whizz until smooth

Breakfast

Serves: 1