Fish Cake + Salad (HC)

Ingredients

  • 1 large (or 2 small) fish cakes (or a plant-based alternative)*
  • Large mixed salad (e.g. mixed leaves, tomatoes, peppers, red onions, cucumber etc.)
  • 1 tsp mayonnaise, salad cream, salad dressing or 1 tbsp coleslaw

Instructions

  1. Heat the fish cake(s) in the oven or air fryer according to the packet instructions (or until cooked through if homemade).

  2. While the fish cakes are cooking, prepare your side salad. Add mixed leaves, tomatoes, peppers, red onions, cucumber, or any other salad veg you like to a plate or bowl.

  3. Drizzle the salad with mayonnaise, salad cream, salad dressing or add a spoonful of coleslaw.

  4. Serve the warm fish cakes alongside the fresh salad and enjoy!

* Note - When choosing a shop-bought fish cake, look for options that:

  • Contain a high percentage of quality fish (ideally at least 40% cod, haddock, salmon or other named fish)

  • Are made with quality ingredients (or plant-based alternatives)

  • Have more green and amber traffic light labels, with fewer red

  • Contain shorter ingredient lists with fewer preservatives and additives

 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
Previous
Previous

Healthy Fry Up Dinner (LC)

Next
Next

Smoked Mackerel, Mint & Cucumber Chopped Salad (LC)