Fig and Pear Bircher Muesli

Ingredients

  • 80g porridge / oats
  • 80ml unsweetened apple juice
  • 50ml full-fat Greek yoghurt
  • 25g dried figs, chopped
  • ½ small carrot, peeled and grated
  • Juice and zest of ½ small orange
  • 2 tsp pistachios, crushed
  • 1 pear, cored and grated (skin left on)
  • 50g frozen raspberries or blueberries, defrosted
  • 2 tsp honey

Instructions:

  1. Place the oats, apple juice, yoghurt, figs, carrot, orange juice and zest, half of the pistachios and half of the grated pear in a medium bowl. Mix well and leave in the fridge for a minimum of 3 hours or overnight.

  2. Before eating, stir in the remaining pear and the berries and top with the remaining pistachios and drizzle with honey.

Top Tip

The recipe makes 2 portions. The remainder can be stored in an airtight container in the fridge for a few days.

 

Breakfast

 

Serves: 2

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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