Chorizo and Egg Shakshuka (LC)

Ingredients

  • 1 tsp olive oil
  • 30g chorizo, chopped
  • 1 onion, diced
  • ½ clove garlic, minced
  • 1 red pepper, sliced
  • 1 tin (400g) chopped tomatoes
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp harissa paste (this is spicy, use less or leave out if you do not like spicy food)
  • Pepper to taste
  • 2 eggs
  • A handful chopped fresh coriander (optional)

Instructions:

  1. Heat oil in a large pan over medium heat.

  2. Add the chorizo, onion, garlic, and red pepper, and cook for 2-3 minutes until soft.

  3. Next, add the chopped tomatoes, paprika, cumin and harissa paste.

  4. Stir to combine.

  5. Simmer for 20-25 minutes, or until the sauce begins to thicken. Adjust seasoning if needed.

  6. Make 2 indentations (‘wells’) in the mix and break an egg in each.

  7. Cover and cook for 5-6 minutes or until the egg whites are set.

  8. Sprinkle with fresh chopped coriander, a sprinkle of pepper and serve.

Recipe Home
 

Lunch

 

Serves: 1

 

Low Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Chilli Beef Noodles (HC)

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Open-Faced Egg, Tomato and Salad Sandwich (MC)