Chicken Kiev + Veggies (HC)

Chicken Kiev + Veggies

Ingredients

  • 1 shop bought chicken Kiev *
  • Portion of vegetables (your choice: frozen veg medley, frozen peas/carrots, etc.)
  • 1 tsp mayonnaise, ketchup or 1 tbsp tzatziki

Instructions

  1. Cook the chicken Kiev according to the packet instructions, usually in a preheated oven at 180°C (fan) / 200°C / Gas 6 for around 20–25 minutes, or until golden and piping hot throughout.

  2. Cook the vegetables according to the packet instructions or steam until tender.

  3. Serve the Kiev with the vegetables and your chosen condiment. Enjoy!

* Note - When picking a shop-bought Kiev, look for options that are:

  • Made with 100% chicken fillet

  • Have more green and amber traffic light labels, with fewer red

  • Moderate portion size (around 100–120g)

  • Shorter ingredient lists - fewer preservatives and additives are better

  • Suitable for oven or air fryer cooking rather than fried versions

Recipe Home
 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
Previous
Previous

Guacamole + Egg Breakfast Bowl

Next
Next

Spiced Root Vegetable Soup (LC)