Chicken Kiev + Salad (HC)

Ingredients

  • 1 shop bought chicken Kiev *

  • Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)

  • 1 tsp mayonnaise, salad cream, salad dressing or 1 tbsp tzatziki or coleslaw

Instructions

  1. Cook the chicken Kiev according to the packet instructions, usually in a preheated oven at 180°C (fan) / 200°C / Gas 6 for around 20–25 minutes, or until golden and piping hot throughout.

  2. While the Kiev is cooking, prepare your salad by chopping and combining your chosen ingredients.

  3. Drizzle the salad with mayonnaise, salad cream or your preferred dressing.

  4. Serve the Kiev alongside the fresh salad and enjoy!

* Note - When picking a shop-bought Kiev, look for options that are:

  • Made with 100% chicken fillet

  • Have more green and amber traffic light labels, with fewer red

  • Moderate portion size (around 100–120g)

  • Shorter ingredient lists - fewer preservatives and additives are better

  • Suitable for oven or air fryer cooking rather than fried versions

 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Bolognese Baked Potato (HC)