Chicken Arrabiata (HC)

Ingredients

  • 60g wholegrain pasta
  • 1 tsp olive oil
  • ½ clove of garlic
  • 1 small onion
  • 100g chopped mushrooms
  • 1 chicken fillet, chopped
  • 200g tinned tomatoes
  • Few leaves of thyme, or dried
  • Few leaves of basil, or dried
  • Few leaves of oregano or dried
  • ½ red chilli pepper
  • 6 olives
  • Small handful of Parmesan cheese

Instructions:

  1. Cook pasta according to packet instructions.

  2. In a frying pan add your olive oil and sauté garlic, onions, mushrooms and chicken.

  3. Add tinned tomatoes or you can use chopped fresh tomatoes.

  4. Season with thyme, basil and oregano and chilli pepper.

  5. Allow to simmer.

  6. Pour sauce over pasta, toss a few olives on top and a sprinkle of parmesan.

 

Dinner

 

Serves: 1

 

High Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Salmon, Potato and Green Bean Tray Bake (HC)

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Thai Cashew Nut Chicken Stir Fry With Rice (HC)