Cheesy Cod Parcels (LC)

Ingredients

• 1 tbsp creme fraiche
• Pinch of garlic powder
• ½ tsp dried dill (or mixed herbs)
• Black pepper, for seasoning
• 30g cheese, grated
• 1 skinless cod fillet (approx. 185g)
• 150g green veg medley (peas, green beans, cabbage etc.)
• 1 tbsp fresh parsley, chopped (optional)
• 1 lemon wedge (optional)

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Instructions

1. Preheat the oven or air fryer to 180°C and cut a large sheet of foil

2. Combine the creme fraiche, garlic powder, dill (or mixed herbs), black pepper and grated cheese in a small bowl.

3. Place the cod fillet on the foil and spread over the creme fraiche mixture. Then fold the foil around everything to create a sealed parcel.

4. Transfer the foil parcel to the oven (or air fryer) and cook for about 18-20 minutes (15-18 minutes if using the air fryer), or until the cod flakes when pressed with a fork.

5. Boil or steam in vegetables.

6. Open the foil carefully, as hot steam will escape.

7. Finish with fresh parsley and a squeeze of lemon juice if using, and serve alongside the cooked veg.

Note - To make this recipe high carb, you could serve with 160g of baby potatoes.

Dinner

Serves: 1