Burger + Salad (HC)

Ingredients

  • 1 shop-bought beef, chicken, turkey or plant-based burger (not potato-based)*
  • 1 wholewheat or brown burger bun
  • 30g cheese, grated (e.g. cheddar, mozzarella, or your choice)
  • Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)
  • 1 tsp mayonnaise, ketchup, mustard or 1 tbsp coleslaw
  • 1 large tomato, sliced
  • 1–2 slices red onion

Instructions

  1. Cook the burger in the oven, grill, pan, or air fryer according to the packet instructions.

  2. If preferred, split the burger bun and toast it lightly in a dry pan or under the grill until golden.

  3. In the last minute of cooking the burger, sprinkle the grated cheese on top to melt.

  4. While the burger is cooking, prepare your salad.

  5. Assemble the burger by spreading your chosen condiment or coleslaw inside the bun, then add the cooked burger, tomato slices and red onion.

  6. Serve the burger alongside the fresh salad and enjoy!

* Note - When choosing a shop-bought burger, look for options that:

  • Are high in protein and made with quality ingredients (e.g. lean meat or whole food plant-based sources)

  • Contain fewer additives and preservatives

  • Have more green and amber traffic light labels, with fewer red

 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
Previous
Previous

Chicken and Potato Curry Bake (HC)

Next
Next

Kefir Bircher Muesli