BBQ Chicken Wrap (HC)

Ingredients

  • 1 tsp olive oil
  • 1 chicken fillet, cut into bite-sized pieces
  • ½ green pepper, sliced
  • ½ red pepper, sliced
  • ½ tsp garlic powder
  • ½ paprika
  • Black pepper for seasoning
  • 1 tbsp BBQ sauce
  • 1 large tortilla wrap
  • Handful of rocket
  • ½ small avocado (or ¼ large)
  • 1 tbsp coleslaw
  • 30g cheese, grated
  • Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)

Instructions

  1. Heat the olive oil in a pan over a medium heat. Add the chicken and peppers.

  2. Sprinkle over the garlic powder, paprika and black pepper. Cook for 8-10 minutes, stirring, until the chicken is cooked through and lightly golden.

  3. Stir in the BBQ sauce and cook for another 1 to 2 minutes so everything is coated and sticky.

  4. Layer the wrap with rocket, avocado, coleslaw and cheese, then top with the BBQ chicken.

  5. Roll up and enjoy with a mixed salad.

Recipe Home
 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Smoked Mackerel + Egg Bowl (LC)