Avocado and Tuna Layered Salad (LC)

Ingredients

  • 70g canned tuna in brine, drained
  • 1 tsp mayonnaise
  • 1 tsp coriander, chopped
  • ½ lime, juiced
  • Salt and black pepper to taste
  • ½ avocado
  • 1 tomato, finely chopped

Instructions:

  1. In a bowl, mix tuna, mayonnaise, coriander (cilantro) and dash of lime juice. 

  2. Season with salt and black pepper to taste.

  3. Chop the flesh of the avocado and place in a bowl. 

  4. Drizzle it with the remaining lime juice — season with salt and pepper.

  5. On a plate, layer the salad with the avocado, then the tuna and finish with a layer of finely chopped tomato.

 

Lunch

 

Serves: 1

 

Low Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Ratatouille Stuffed Peppers (MC)

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Asian Salad (LC)