Asian Salad (LC)

Ingredients

  • 2 eggs
  • 80g shredded cabbage
  • 40g spinach leaves
  • 3 spring onions
  • ½ red peppers
  • 1 tablespoon peanut butter, smooth
  • 2 tablespoons soy sauce, reduced sodium
  • 1 teaspoon chilli sauce
  • 1-2 tablespoons water (15–30ml)
  • 1 teaspoon sesame seeds (optional)
  • Handful fresh coriander (optional)

Instructions:

  1. Boil eggs.

  2. Prepare salad by shredding cabbage, spinach, chop spring onion (scallions, green onions) and peppers (bell peppers)

  3. Mix together in a bowl.

  4. When eggs are cooked, slice into pieces and add to bowl.

  5. For the peanut sauce mix together peanut butter, soy sauce, chilli sauce and water.

  6. Only use the portion given in the instructions for the sauce.

  7. Then pour the sauce over the salad.

  8. Top it with the sesame seeds and fresh coriander (cilantro), then serve and enjoy!

 

Lunch

 

Serves: 1

 

Low Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Creamy Chicken Veg Soup (LC)