Q&A
Find The Answers To Your Questions
Have any questions? Submit them here.
Remember, for fastest answers – ask your questions in our Facebook group!
Please note: This Q&A is for coaching-related questions only. For tech issues or programme feedback, email support@theweightloss-academy.com. Answers will be released in here once every month.
Q&A - Week of October 20, 2025
How much water should I be drinking, and does coffee count?
Q&A - Week of August 25, 2025
I take collagen everyday, does this have an impact on my daily intake, do I need to adjust anything?
Q&A - Week of July 21, 2025
How much milk should I be drinking per day?
Can I plan an after dinner healthy snack to have directly after my dinner?
Does your body get used to drinking more water?
Q&A - Week of June 23, 2025
How do you go about losing the dieting mentality?
How do I cope with 'food noise'?
I don't eat meat, and am looking for lower fat protein than cheese.