Q&A - Week of October 20, 2025

Question: How much water should I be drinking, and does coffee count?

Answer: NHS guidelines suggest aiming for around 1-5-2 litres, or 6–8 glasses, of water per day. However, the exact amount each person needs can vary depending on factors like body size, activity level, and climate.

While coffee and other caffeinated drinks do contribute to your daily fluid intake, they shouldn’t replace water as your main source of hydration. Make sure you’re drinking plenty of plain water throughout the day.

You can learn more about hydration in this video from the Nutrition, Shift Your Mindset Collection: More Than Just Water – Mastering Hydration for Real Results