Shift & Sustain

Fat Loss Fitness Classes

Next Fitness Session

WLA Movement Classes teacher Linda

Fitness Class with Linda

Thurs, 3rd Sept @ 10:15 AM UK

Fitness Class Schedule

Bicep Tricep & Butt workout

Strong Foundations

One Dummbel

lWalkfit & Tone

Low Impact Tabata

Core Vs Carry

Functional LBT Class

Functional Strength Training 1

Functional Strength Training 2

Metcon XXX training

Thu Sept 3rd @ 10:15 AM UK

Wed Sept 9th @ 9:15 AM UK

Thu Sept 10th @ 10:15 AM UK

Mon Sept 14th @ 11:00 AM UK

Wed Sept 16th @ 9:15 AM UK

Wed Sept 23rd @ 9:15 AM UK

Fri Sept 25th @ 11:00 AM UK

Wed Sept 30th @ 9:15 AM UK

Thu Oct 1st @ 10:15 AM UK

Fat Loss Fitness Area