Shift & Sustain

Fat Loss Fitness Classes

Next Fitness Session

WLA Movement Classes teacher Linda

Fitness Class with Linda

Thurs 15th October @ 10:15 am UK time

Fitness Class Schedule

Strong Foundations: Pull & Push

Balance, Mobility & Tone

Strong Foundations: Step & Stabilise

Cardio vs Core: Autumn Circuit

Strong Foundations: October Mix

Pilates Mobility & Flow

Wed Oct 14th @10:00 AM UK

Thurs Oct 15th @10:15 AM UK

Wed Oct 21st @9:15 AM UK

Thurs Oct 22nd @10:15 AM UK

Wed Oct 28th @11:45 AM UK

Thurs Oct 29th @10:15 AM UK

Fat Loss Fitness Area