Shift & Sustain

Fat Loss Fitness Classes

Next Fitness Session

WLA Movement Classes teacher Linda

Fitness Class with Linda

Wed, 22nd April @ 9:15 am UK on Zoom

Fitness Class Schedule

Wed Apr 22 @ 9:15 AM UK

Thurs Apr 23 @ 9:15 AM UK

Wed Apr 29 @ 9:15 AM UK

Thurs Apr 30 @ 9:15 AM UK

Wed May 6 @ 9:15 AM UK

Thurs May 7 @ 9:15 AM UK

Wed May 13 @ 9:15 AM UK

Thurs May 14 @ 9:15 AM UK

Wed May 20 @ 9:15 AM UK

Thurs May 21 @ 9:15 AM UK

Wed May 27 @ 9:15 AM UK

Thurs May 28 @ 9:15 AM UK

Lift Lean Supersets

Triple XXX Fatburner

Strength & Core

Walkfit Power Intervals

2 Mile Endurance Walk

Upper Body Burn & Core

Lower Body Strength Class

Core Vs Cardio

Sit Fitness Strength

Lift Lean Heavy Strength

Walk Fit

Body Toning

Fat Loss Fitness Area