Welcome

We’re so excited to have you here! The 21 Day Shift  Sprint is a focused 3-week journey designed to help you reset your habits, reconnect with your goals, and create real, lasting change — one small shift at a time.

Here’s how to get started  and make the most out of your 21 Day Shift Fat Loss Sprint journey:

Step 1: Download Your Resources

• Week 1 Meal Guide – Your first week of simple, nourishing meals to kick things off strong. Just choose one breakfast, one lunch, and one dinner from the guide each day — no need to overthink it!

• 21 Day Shift Sprint Workbook – This is your space for reflections, tracking, and weekly check-ins. You can print it or complete it digitally — whichever works best for you!

Step 2: Set Your Starting Point

Take a moment to note your:

• Starting weight, measurements, and your goal for the next 21 days.

  You’ll update these weekly as you go — progress is about more than the scale, so stay consistent and celebrate the small wins!

Step 3: Use Your Community

Head to the Shift & Sustain Support Group (Password = SHIFTSPRINT) to:

• Share your check-ins and updates

• Post for accountability

• Celebrate your wins (big or small!)

• Ask questions or simply connect with others on the same journey

Week-by-Week Access

Your guides for Week 2 and Week 3 will unlock every Friday, giving you time to reflect and reset before moving into the next phase.

If you experience any technical difficulties, please don’t hesitate to email us at support@theweightloss-academy.com — we’re here to help!

Let’s get started — your shift begins now! See you in the support group!