Week 1

Welcome to Week 1 of the 28-Day Shift Fat Loss Sprint!

Step 1 – Watch Your Week 1 Coaching Video

Discover how to take control of cravings, boost your willpower instantly, and kickstart real fat loss — all without strict or restrictive diets.

Step 2 – Download Your Week 1 Meal Guide

Follow a simple, done-for-you plan with easy meals that set you up for success in your first 7 days.

Here’s What’s Coming in Week 2…

Next week, unlock brand-new recipes designed to help you smash Week 2 of your Sprint — including the Latte Smoothie, Ham & Coleslaw Salad, One-Pan Marry Me Pasta, and Chicken Curry & Chips. 

Plus, you’ll get access to a fresh coaching video to keep you motivated, focused, and firmly on track toward your fat loss goals!