Shift Up To 2 Stone In 12 Weeks
Does This Sound Like You?
You start a new diet every Monday but quit on Wednesday?
Do you feel frustrated and fed up with your lack of results?
Are you tired of fad diets that leave you feeling hungry and moody?
Do you vow to cut out sugar but then end up overeating every evening?
Do you often go to bed promising that tomorrow will be a better day?
Have you been gaining and losing the same 2 stone for years?
The Research Shows…
60%
of people who lose and regain the same weight struggle to maintain long-term results.
50%
of people who lose weight will regain it within two years without behavioural strategies to maintain it.
30%
of people on restrictive diets report increased cravings and difficulty sticking to the plan.
The reality is… It’s not you—it’s the approach. Fad diets set you up for failure. They leave you hungry and frustrated at your ability to be consistent. Plus make weight loss harder every time you try.
Ready for something new?
Would You Like To…
See consistent results with a flexible and personalised nutrition approach.
Have a nutrition strategy that allows you to enjoy all foods.
Ditch the self sabotaging food guilt that sends you into a food spiral.
Increase your willpower and finally have control around food.
Use food as a form of nourishment and self respect rather than a way to make yourself feel better.
Find your happy place in your body and feel confident with knowing how to stay there.
Increase your energy, improve your health and feel more confident in your skin.
Lose Weight For The Last Time!!
Shift
Your weight and your mindset
Sustain
Change that lasts
INTRODUCING
The WLA Shift & Sustain
Shift up to 2 stone in 12 weeks while enjoying everyday foods, saying goodbye to sugar cravings, and finally reaching your happy place.
Shift & Sustain is a 12 week group coaching experience which empowers women to achieve sustainable and easy weight loss through a simple approach that focuses on flexible nutrition, behavioural change strategies that promote long-lasting results and coaching that empowers you to take control of your lifestyle.
Say goodbye to traditional diets and hello to freedom!
This Is How We Help You Achieve Sustainable Weight Loss.
Our signature WLA approach focuses on supporting women with every tool that's needed for long lasting, transformative change. Our goal is to support our members back to their happy place in their body, where they feel confident, comfortable, healthy, strong and empowered.
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Our WLA Nutrition Formula promotes easy weight loss with a flexible approach to nutrition with everyday foods. No foods are excluded but we balance for best results and enjoyment. Feel lighter within days, say hello to confidence, lose weight consistently, increase your energy and say goodbye to fad diets.
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Our Behavioural Change Strategies centre around the psychology behind weight loss, lose weight but keep it off. Have food freedom and say goodbye to that self-sabotaging food guilt. Behavioural change strategies help you create real sustainable change tapping into your mindset around weight and food for good.
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Our Expert Health Coaching focuses on consistency and accountability strategies so you finally stop “falling off track”. We guide you every step of the way with our professional, women-only and non-judgemental coaching community. Take action and feel empowered with our support. This is the secret weapon in your tool box.
What’s Included In Shift & Sustain
Access The S&S Area
The WLA Nutrition Formula Masterclass
Access WLA Recipe Collection
Snack Guide
Water Guide
The Food Swap List
Fat Loss Booster Guide
12 Week Simplified Fat Loss & Nutrition Roadmap Meal Guide
Sprint Goal Session and Workbook
Weekly Accountability Zooms
Access to S&S Accountability Group For 12 Weeks
Daily Coaching in Accountability Group
Monthly S&S Sprints + Challenges
And Gain Access To These One Off Bonuses
No Cook Fat Loss Meal Guide
Travel Food Guide
Masterclass - Conquer Your Sugar Cravings: A Behavioural Change Approach to Breaking the Cycle
Join S&S Fat Loss Sprints - For Free
100%
of WLA members reported a better relationship with food since starting the programme.
91%
of WLA members noticed physical changes within 8-14 days of starting the programme.
100%
of WLA members would recommend the academy programme to others.
Incredible Transformations From Our WLA Community
“I lost almost 2 stone and saw my perimenipause symptoms disappear.”
Anna
“I dropped 3 dress sizes, lost 3 stone and stopped emotional eating.”
Debbie
“I lost 10 pounds, but my biggest breakthrough is my mindset around food.”
Debbie
