Warm Porridge

Ingredients

• 6 raspberries
• 1 tsp honey
• 40g oat flakes
• 160ml semi-skimmed milk
• 1 tbsp sunflower seeds

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Instructions:

1. In a pot add the fresh raspberries with the honey and allow to simmer on a medium heat for around around 10 minutes.

2. Add the oats and milk to another pot and simmer for 5-10 minutes, on a medium heat also.

3. Oats should be of thickish consistency when ready and the raspberries should have a jam like consistency when ready.

4. Add oats to a bowl then top with the raspberry compote and sunflower seeds.

Breakfast

Serves: 1