Veggie Fajitas (HC)

Ingredients

• 1 tsp olive oil
• 1 small onion
• 1 medium red pepper
• 5 mushrooms
• 80g courgette
• ½ teaspoon paprika
• 75g black beans, canned
• ½ teaspoon cumin seeds
• ½ teaspoon garlic powder
• 1 wholewheat tortilla wrap
• 2 tablespoons sour cream
• 80g (1 bowl) spinach leaves

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Instructions:

1. In a frying pan add a little olive oil.

2. Slice the onions, peppers, mushrooms,courgettes and allow to saute for 5 minutes. Add in paprika powder, black beans, cumin and garlic (add any other mexican type seasoning).

3. Dry fry a wrap on a frying pan for 2 minutes on each side, check so it doesn’t burn. Take wrap, spread sour cream on it, add spinach and top with vegetables.

4. Can serve with any salad or vegetables.

Dinner

Serves: 1

High Carb