Veggie Chow Mein (MC)

Ingredients

  • 40g egg noodles
  • 125g tofu (or any vegetarian alternative or meat)
  • 1 tsp sesame oil
  • ½ clove garlic, minced
  • 1 tsp ginger, grated
  • ½ leek, sliced (mostly white parts)
  • ½ red pepper, sliced
  • 2 mushrooms, sliced
  • A pinch of ground white pepper
  • A pinch of sugar
  • 1½ tbsp soy sauce mixed with 1 tbsp water
  • 1 spring onion, chopped

Instructions:

  1. Prepare the noodles according to instructions on the packaging.

  2. Cut the tofu into chunks.

  3. Heat the sesame oil in a wok or large frying pan. Add the garlic and ginger and fry for about a minute, add the tofu and cook for another 2 minutes. Next add the leek, pepper (bell pepper) and mushrooms and fry for about 5 minutes.

  4. Finally, add the cooked noodles, season with white pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

  5. To serve, divide onto serving dishes and garnish with chopped spring onion.

 

Dinner

 

Serves: 1

 

Medium Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Broccoli, Potato and Cheese Frittata (MC)

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Pepper Couscous with Grilled Halloumi (HC)