Tuna Melt Wrap (HC)
Ingredients
- 1 large tortilla wrap
- 30g cheese, grated
- Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)
For Tuna Mayo (Serves: 2-3):
- 2 tins of tuna, in water or brine, drained (approx. 290g)
- 2-3 spring onions, sliced
- 2-3 tbsp tinned sweetcorn, rinsed and drained
- 2 tbsp full-fat Greek yoghurt
- 1 heaped tbsp mayonnaise
- Black pepper, to taste
- Squeeze of lemon juice (optional)
Instructions:
For Tuna Mayo:
Add the tuna, spring onions, sweetcorn, Greek yoghurt, mayonnaise, black pepper and lemon juice (if using), to a large bowl.
Stir everything together until well combined.
For the Wrap:
Place the tortilla on a chopping board. Add a portion of the tuna mixture to one half of the wrap and spread out in an even layer.
Add the cheese, then fold the wrap over to form a semi-circle.
Heat a non-stick frying pan over medium heat. Cook the wrap for 2-3 minutes on each side or until the wrap is golden and the cheese is melted.
Serve with a salad of your choice.
Note: The tuna mayo recipe makes 2-3 portions. Store in the fridge and enjoy for lunch over the next 2-3 days.