Strawberry Compote Yoghurt Bowl

Strawberry Compote Yoghurt Bowl

Ingredients

  • 350g strawberries (frozen)
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • Dash of water
  • 1 tbsp chia seeds

Topping (per portion):

  • 125g full fat greek yoghurt
  • 1 tbsp high fibre air fryer granola (no added sugar muesli or granola)*
  • 1/2 banana, sliced

Instructions

  1. Add the strawberries, 1 tbsp honey, lemon juice and dash of water to a saucepan.

  2. Heat gently over a low–medium heat for 10 minutes, stirring regularly, until the strawberries break down and the mixture becomes syrupy. Taste test and add a touch more honey or lemon if needed.

  3. Transfer to a bowl or container and allow to cool completely.

  4. Once cooled, stir through the chia seeds and place in the fridge for at least 3 hours, or ideally overnight, to thicken.

  5. To serve, add Greek yoghurt to a bowl, top with strawberry compote, granola or muesli and banana.

Note: This recipe makes around 4-6 portions of the strawberry compote with 1 portion being 1 tbsp. The strawberry compote can also be stored separately in the fridge for 5-7 days or frozen for up to 2 months.

*Tip: The WLA Air Fryer Granola recipe would work well here (See Recipe Collection).

 

Breakfast

 

Serves: 4-6

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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