Sticky Apple + Date Porridge

Ingredients

• 40g oats
• 135ml milk of your choice
• 1 tsp olive oil
• 1 apple, diced
• 2–3 dates, chopped
• ¼ tsp cinnamon
• 30g walnuts, roughly chopped
• 1 tsp honey, optional

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Instructions:

1. Add the oats and milk to a small saucepan. Cook over a low-to-medium heat for 4–5 minutes, stirring regularly, until thick and creamy. Add a little more milk or water if needed.

2. Meanwhile, heat the olive oil in a frying pan over a medium heat. Add the apple and cook for 3–4 minutes, stirring occasionally, until it begins to soften.

3. Add the dates, cinnamon, walnuts and honey, if using. Cook for a further 2–3 minutes, stirring regularly, until the apple is tender and the mixture is warm and sticky.

4. Spoon the porridge into a bowl and top with the sticky apple and date mixture.

Note: You can leave the skin on the apple or peel it before cooking.

Breakfast

Serves: 1